Yummy Turkey Meatloaf

by Kristine on October 23, 2010

in Dinner in a Dash, Healthy "MAKEOVERS", Recipes

I’ve played around with many turkey meatloaf recipes, but this one seems to taste the best to me.  I love how its all done in 1 bowl, then straight to the oven, no fuss!

yummy turkey meatloaf.JPG

Makes 4 servings

470g (1 package) lean ground turkey breast (or ground chicken breast)
1/2 cup quick oats
3 egg whites (I used 1/4 cup + 2 Tbsp of the liquid carton kind)
1 tsp dried thyme
1/2 to 1 tsp dried oregano (dried marjoram is ok too)
1 tsp garlic powder
Pinch sea salt
1 tsp pepper
1-2 tsp Worcestershire sauce
1 carrot, grated
1 celery stalk, diced
1 medium onion – half of it grated, other half sliced thinly
3 Tbsp low carb ketchup
Preheat oven to 375 degrees.  Mix all the ingredients except the ketchup and sliced onion together (clean hands work best!).  Lightly press into a loaf pan sprayed with cooking spray.

*NOTE: For faster cooking time (will be about 20 minutes), instead of a loaf pan, you could use a 12 servings muffin tin or 8 servings in a mini loaf pan.

Spread ketchup on top in a thin layer and spread thinly sliced onion on top and bake at 375 degrees for about 35-45 minutes or until the sides of the loaf are browned.

Cut into 4 large slices

Nutrition (per thick slice): 204 Calories, 34g Protein, 11g Carbs, 2.5g Fat

 

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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