Workouts

* This is an index of all the workout programs and workouts I’ve posted! Hope you enjoy them.

12 Week Programs

 

BBH Transform To Fit_Workouts_PAGE

Week 1Week 2Week 3
Week 4Week 5Week 6
Week 7Week 8Week 9
Week 10Week 11Week 12

 

BBH Body Assault_main_3

Week 1Week 2Week 3
Week 4Week 5Week 6
Week 7Week 8Week 9
Week 10Week 11Week 12

Full Body Blast 4 Week Program

 

Full Body Blast Circuit Workout_main

Week 1Week 2Week 3Week 4

Home Workouts

 

BBH Summer Workout Plan_backyard 1

Backyard Full Body Assault

BBH Summer Workout Plan_upper body

Upper Body Assault

BBH Summer Workout Plan_lower body

Lower Body Assault

Other Workouts

Sore Butt Workout

Camping Workout

Summer Abs Workout

Full Body Interval Workout

Holiday Workout Program

Quick Home Dumbbell Workouts

Gymboss Workouts Part 1

Gymboss Workouts Part 2

10 Minute Workouts

Kettlebell Workout

Quick & Killer Shoulder Workout

Spartacus Workout

Home Leg Workout (No Equipment Needed)

Upper Body Workout

Intense Leg Workout

Tips

How to Create a Fitness Schedule

 

Disclaimer: As with any new workout program, please get the thumbs up from your doctor on starting a new program if you need to. Its also better to decrease the amount of weight in any exercise to keep your form correct to prevent injury.