Triple Chocolate Protein Brownie Bars

June 14, 2011

in Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes

Are you a Chocoholic?  If yes, then this is the protein bar for you!!!  This is a delicious, chewy and decadent homemade protein bar, very brownie-like!  The perfect afternoon treat!

Watch me demonstrate this recipe on BBH TV – Episode 21


Triple-Chocolate Protein Brownie Bars


Makes 16 bars

1 cup oat flour
1 cup quick oats (not instant or old fashioned)
3 scoops chocolate whey protein powder (low sugar, low carb variety)
1/2 cup unsweetened cocoa powder
1/4 cup Krisda stevia baking formula
1/4 cup semi-sweet chocolate chips
4 egg whites (1/2 cup carton kind)
1/3 cup unsweetened applesauce (1 snack pack)
1 cup unsweetened almond milk (or milk of choice)

Preheat oven to 325 degrees F. Lightly spray an 8×8 pan with cooking
spray.  Set aside.  In 1 bowl, sift together all dry ingredients.  Add
in all wet ingredients into the same bowl and mix until blended.
Lastly, add chocolate chips.  Pour into pan and bake for approx 18
minute or until firm on top all over and toothpick comes out almost
clean.  Cool completely and cut into 16 bars.

Nutrition (per 1 bar)
Calories: 90  Fat: 2.8g  Carbs: 10.4g  Fibre: 2.7g  Sugars: 2.7g  Protein: 6.6g

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • Katherine

    why cant we use old fashioned oats i feel like they are better for you

    • Kristine Fretwell

      Old Fashioned oats don’t cook up as quickly so it will make the bars taste raw.

  • Sarah

    I finally got around to making these – they were perfect! I’ve been on the hunt for a wheat free, bean free (not a fan of the black bean brownie trend) high protein brownie that’s fudgy and not cakey. These are perfect! Definitely my new go-to recipe.

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