Thai Noodle Salad

October 6, 2010

in Recipes, Sides & Salads


I love anything Thai!  This is my great, quick & in-expensive dish to take to pot-lucks, summer BBQ’s and gatherings.  See the video for this recipe here!

Makes 9, 1 cup servings

225 grams rice noodles (1/2 a package)
1/2 cups carrot, grated
2 cups bean sprouts
3/4 cup green onion, chopped
8 leaves basil, chopped
1 cup bamboo shoots (canned, drained)
1/4 cup peanuts, chopped

2 Tbsp natural peanut butter
1/2 cup low sodium soy sauce
1 Tbsp jarred garlic
1 tsp jarred ginger
3 packets stevia (or splenda)
1/4 cup rice vinegar

Boil rice noodles according to package directions.  In a seperate bowl, prepare dressing and blend with whisk.  Add all other ingredients to the hot rice noodles, then pour dressing over top.  Cover and allow to cool in fridge for 30 min to 1 hour.

Nutrition (1 cup serving)
Cals 175  Fat 4g  Carbs 31g  Fibre 3g  Sugars 5g  Protein 6g  Sodium 500mg


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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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