Wheat Free

Bloat-Free Bread!

September 28, 2011

My definition of tasty bloat-free bread! My new favorite (& new to their line!): Udi’s Gluten Free Millet/Chia Bread.  It also has 6 grams of fiber per serving which is really great for a gluten free bread! Don’t you hate how ‘regular’ bread can be so bloating?  I do!  Even though I’m not celiac (that […]


Favorite Find: Great Cereal (Allergy Friendly!)

September 22, 2011

Happy Wednesday!  Half way through the week yet again!  I’m getting into the groove of getting back in routine, and posting some more recipes, so I hope your enjoying them!  The focus this fall is definitely easy crock pot recipes.  Most busy people (& families) love this “throw & go” option!  I know I sure […]


Trail Mix Protein Granola Bars – Episode 26

Thumbnail image for Trail Mix Protein Granola Bars – Episode 26 July 19, 2011

Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are also great to pre-make to have on the go. Get the written out recipe—> HERE [Translate]


Trail Mix Protein Granola Bars

Thumbnail image for Trail Mix Protein Granola Bars July 19, 2011

These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for on the go! Watch me demonstrate this recipe on BBHTV – Episode 26 [Translate]


Lower Cal Apple Crisp

December 16, 2010

This is a GREAT apple crisp recipe.  It is a healthier version of my Mom’s recipe.  A great dessert to take to holiday dinners.  Then at least you know you won’t destroy your diet.  I can tell you though, that everyone will be none the wiser that it is a lower cal version.  I tried it […]


Healthier Shortbread

December 15, 2010

Here’s my version of a healthier shortbread cookie.  Hard to call any shortbread healthy, because for it to taste like shortbread, it needs fat.  But I managed to make mine sugar free and it still tastes great!  Still be aware of portion control on these. Healthier Shortbread Cookies Makes 15 cookies Ingredients 1 cup spelt flour […]