Weight Loss Recipes

Easy Salmon Glaze

Thumbnail image for Easy Salmon Glaze July 15, 2011

I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. This is my go-to glaze for salmon, we love it.  Its quick, easy and tastes so good! I typically like to grill my salmon on […]


Triple Chocolate Protein Brownie Bars – Episode 21

Thumbnail image for Triple Chocolate Protein Brownie Bars – Episode 21 June 14, 2011

Busy But Healthy show host Kristine Fretwell shares a low cal but decadent homemade protein bar recipe.  If your a chocolate lover, you’ll love these Triple Chocolate Protein Brownie Bars.  Get the written out recipe—> HERE [Translate]


1-Minute Apple Crisp

Thumbnail image for 1-Minute Apple Crisp October 9, 2010

I LOVE apple crisp!!!!  This is quick & tasty when you need a sweet fix!! 1-Minute Apple Crisp Serves 1 Ingredients 1/2 apple chopped (I used granny smith) Sprinkle of cinnamon 1 packet of stevia 1 1/2 Tbsp quick oats 1 tsp raw brown sugar (like sucanat, or coconut palm sugar) 1 Tbsp raisins, cut […]