Vegan

Black Bean Stir Fry with Thai Peanut Sauce

Thumbnail image for Black Bean Stir Fry with Thai Peanut Sauce January 10, 2018

  This hasn’t happened in quite some time, but I seem to be on a roll lately with recipe development! The new year has me inspired to create some new recipes. When I was making this one, I had no idea how it was going to turn out. Typically most recipes might need a couple […]

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Easy Vegan Alfredo Sauce

Thumbnail image for Easy Vegan Alfredo Sauce January 4, 2018

  Hi all! Hope your 2018 is getting off to a great start! I’m sure many of you are getting in the swing with healthier meals after the holidays (me included). I’ve also gotten a few workouts in this year, so I’m definitely feeling better. One thing is certain though, even if its healthy, it […]

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Easy Chickpea Spring Salad with Citrus Dressing

Thumbnail image for Easy Chickpea Spring Salad with Citrus Dressing April 4, 2016

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this chickpea salad is great for taking in a packed lunch. 1 cup of this salad boasts 7.4 grams of plant protein! Add some additional veggies […]

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Roasted Red Pepper and Tomato Soup

Thumbnail image for Roasted Red Pepper and Tomato Soup November 29, 2015

Its official. I’m completely off salads, and soup is taking its place. Its too cold outside, so bring on all the warm foods. Although it never gets much below zero degrees here in Vancouver, I’m definitely a wimp to any temperature that’s even remotely close to freezing. What I love about making soup is you […]

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Healthy Blueberry Crisp

Thumbnail image for Healthy Blueberry Crisp September 1, 2014

Sometimes simple is delicious. That’s exactly the case with any sort of crisp or crumble. Healthy Blueberry Crisp is one of my favorite things. Pies and crisps are my favorite desserts to make with fresh fruit. But in my house, crisps happen a lot more often than pies, simply because they are quick and easy […]

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Cocoa Banana Muffins

Thumbnail image for Cocoa Banana Muffins July 22, 2014

Ripe bananas. Its always a challenge deciding what to do with them. I usually freeze them and use in smoothies, or make a loaf of banana bread. This time, I wanted to do a muffin, but have it taste different than traditional banana bread, and can you really go wrong with adding chocolate? I know, […]

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