Truvia

Tip: Cutting Out Sugar

December 17, 2010

Tip: Cutting Out Sugar Busy But Healthy show host Kristine Fretwell talks about how to lower the sugar in your diet and recipes. For more information about sugar, see Kristine’s blog post, “Which Sweeteners Are Best?“ [Translate]

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Guilt Free Chocolate PB Popcorn

December 17, 2010

Need a sweet/salty fix but don’t want to wreck your diet plan?  This is a GREAT snack!  Popcorn is a great carb and has plenty of fibre! I’m a big proponent of protein with each meal, especially as your last meal of the day (see Protein Lava Brownie!).  But sometimes, sitting down with a big […]

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Which Sweeteners Are Best?

July 26, 2010

Greetings! Hope you all enjoyed your weekends!  I myself, caught up on housework and had a bit of time leftover to play! In today’s post I wanted to cover a BIG topic in the diet world…… SWEETENERS! Most people these days are finding ways to take excess sugar out of their diets.  Not only is […]

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My Favorite "Low Carb" Products

July 21, 2010

Hello All! I’m a little late getting this post out!  Its been a busy week so far!  I’ve also had some work deadlines I’m dealing with.  I’d love to be able to post everyday, but Mon, Wed, Fri seems to work best…plus I try to give regular updates and tweet my meals on twitter and I’m always […]

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