Sugar Free

Sugar-Free Raspberry Chia Seed Jam

Thumbnail image for Sugar-Free Raspberry Chia Seed Jam March 23, 2015

I can’t seem to say enough good things about chia seeds! Not only are these little guys a nutritional powerhouse as they are packed with omega 3’s, they also have the amazing ability to thicken up puddings, jams and batters.  Given the gelatinous quality of chia seeds, they are a perfect addition to a sugar-free […]

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Bounty or Mounds Protein Bars

Thumbnail image for Bounty or Mounds Protein Bars July 7, 2014

Let the coconut craze continue. I was craving coconut yet again, and wanted to come up with a new coconut recipe. Naturally, it had to be quick, and not contain a bunch of ingredients. We went camping recently, and I had my smores kit all ready.  Inside, I put a Bounty bar (which is the […]

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Homemade Fruit Rollups

Thumbnail image for Homemade Fruit Rollups June 23, 2014

Fruit roll ups, fruit leather, whatever you care to call them, they are delicious! If you’ve never made the homemade version, now is the time to try them! My girls love them, and I love that all they contain is fruit! I posted about these on my Facebook Page, but thought they also deserved a […]

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18 Calorie Strawberry Mango Pineapple Popsicles

Thumbnail image for 18 Calorie Strawberry Mango Pineapple Popsicles June 11, 2014

Ever since I made these, the girls have been harassing me for them…daily. But, I don’t blame them, they really are good, and so simple to make. When making fruit popsicles, I decided I didn’t want to add juice. For one, I don’t stock juice in the house, and secondly, why add a bunch of […]

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Vanilla Frozen Yogurt {Sugar-Free, Fat-Free}

Thumbnail image for Vanilla Frozen Yogurt {Sugar-Free, Fat-Free} May 30, 2014

Summer is upon us, and what better way to celebrate summer than a big serving of frozen yogurt. The fabulous thing about this frozen yogurt, is that its sugar-free, gluten-free (naturally), and also fat-free as I used non-fat greek yogurt. The creaminess is there, and since greek yogurt is used, it packs a hefty protein […]

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Lemon Cheesecake Protein Bars

Thumbnail image for Lemon Cheesecake Protein Bars April 30, 2014

Fresh lemon cheesecake. Since spring is in the air, I thought lemon would be a great addition to my little cheesecake family. If you’ve been following the site for a while you’ll know that this isn’t my first healthy cheesecake recipe. It first started out with the regular Cheesecake (the base recipe), then it progressed […]

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