Quick Breakfast

Pumpkin Spice Whey Protein Waffles

Thumbnail image for Pumpkin Spice Whey Protein Waffles October 16, 2015

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might become your favorite fall breakfast. But what’s even better? Make a batch of these on the weekend and freeze the rest for a quick breakfast […]


Oat Blueberry & Coconut Cookies

Thumbnail image for Oat Blueberry & Coconut Cookies May 1, 2013

These cookies are a quick and delicious breakfast option for everyone in the family. Equally great to eat as a snack since they have healthy carbs and protein. The coconut on top gives it a nice finishing touch. Store the leftovers in a sealed container in the fridge. Oat Blueberry & Coconut Cookies Makes 12 […]


Breakfast in a Jar

Thumbnail image for Breakfast in a Jar April 23, 2013

This is a quick and easy breakfast you make the night before in 5 minutes flat! Store in the fridge, and enjoy in the morning! I’ve been addicted to this for the past week, and love how filling it is.  I’ve also switched up the mashed banana for a few pieces of frozen mango.  You […]


Chocolate Orange Protein Muffins

Thumbnail image for Chocolate Orange Protein Muffins January 15, 2013

Chocolate and orange together is a tasty combo. I actually have a similar recipe in my e-book, but I wanted to make a varied version with added protein. It came out a big success!  These are great for on the go, but I do recommend re-heating them after they’ve been in the fridge. Then the […]


5 Minute Banana Split Oatmeal

Thumbnail image for 5 Minute Banana Split Oatmeal April 19, 2012

  Banana splits. Remember those?  I remember them from Dairy Queen.  The vanilla ice cream, strawberry sauce, fudge, and banana, oh and don’t forget the crushed pineapple.  All that deliciousness fit snugly between the 2 bananas.  Doesn’t get much better than that.  Not sure what got me thinking about it that day.  But it was […]


End of the Almond Butter Jar Oats

Thumbnail image for End of the Almond Butter Jar Oats November 7, 2011

Don’t you hate when you get to the end of your Almond Butter (or Peanut Butter) jar and all that’s left is that hard paste that’s impossible to spread?  Even melting it down doesn’t make it soft and spreadable.  What do you do?  That’s easy!  Make Overnight Oats!  In this batch, I had about 2 […]