Pumpkin Scones

Pumpkin Scones {Healthier Starbucks Copycat}

Thumbnail image for Pumpkin Scones {Healthier Starbucks Copycat} October 4, 2013

Whenever you walk into Starbucks, its hard not to notice all the treats behind the glass. If you’re like me, you do a little squeal inside when all the new fall and Christmas treats and drinks are released. While they aren’t too bad to have once in a blue moon, if you’re like me, you’d […]


Healthy Pumpkin Recipes

Thumbnail image for Healthy Pumpkin Recipes September 17, 2013

I don’t know about you, but when fall nears, I start to crave anything, and everything pumpkin. There are so many ways to get your pumpkin fix. * This post is an on-going list of my recipes featuring pumpkin. I will be editing this post frequently with new healthy pumpkin recipes! So remember to bookmark […]


Pre-Contest Recipes Part 2

January 2, 2011

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein muffins are also very tasty too! I like to pre-make these for the week. Low cal, kid friendly and protein & healthy carbs in one! […]


Low Carb Pumpkin Scones from Jill Coleman

November 27, 2010

This recipe is from my fitness friend Jill Coleman.  She posted the recipe on her blog (www.jillfit.com).  I made them and they turned out great!  Worth a try! Makes 24 scones Ingredients: 2 cups almond flour 1 15 oz can pumpkin (not pumpkin pie filling) 4 scoops whey protein powder (preferably unflavored, plain vanilla or […]