Pre Contest Recipes

Slow Cooker Lemon Chicken

Thumbnail image for Slow Cooker Lemon Chicken February 13, 2011

SLOW COOKER LEMON CHICKEN (& leftovers for the week!) Super easy and low cal way to make flavorful chicken for the week. Wrap the leftover shredded chicken in foil for lunch meat and quick dinners. Ingredients: Skinless chicken breasts (I put in 6) 1 whole lemon, sliced Herb & garlic seasoning (or other seasoning of […]

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Basic Protein Pancake Recipe

Thumbnail image for Basic Protein Pancake Recipe January 6, 2011

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for breakfast. They make a great snack, and quite often I send them in my daughters lunch box as an alternative to a sandwich. Unlike traditional […]

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Pre-Contest Recipes Part 2

January 2, 2011

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein muffins are also very tasty too! I like to pre-make these for the week. Low cal, kid friendly and protein & healthy carbs in one! […]

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Pre-Contest Recipes Part 1

January 1, 2011

To all the fitness competitors out there! (or people wanting to get LEAN!!!)  This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy to put them all in a few posts!  Disclaimer: Depending on the plan you get from your trainer, you may need to substitute or omit ingredients. YUMMY […]

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