Curried Chicken Skewers with Pineapple Salsa & Peanut Sauce

September 13, 2011

This was a super easy dinner to put together!  Less than 30 minutes!  I got the inspiration from Cooking Light magazine, except I modified the sauce as I wanted to lessen the sodium content. [Translate]

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Pineapple Upside-Down Cake (Gluten Free)

August 24, 2011

I must say, I’m pretty proud of this one!  It is so good!  A very satisfying cake, but with a lot less sugar and fat than any recipe I’ve seen, even the “healthy” ones! [Translate]

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Pina Colada Protein Shake – Episode 24

Thumbnail image for Pina Colada Protein Shake – Episode 24 July 5, 2011

Busy But Healthy show host Kristine Fretwell shares one of her favorite protein shake recipes, Pina Colada!  Get the written out recipe—> HERE   [Translate]

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Pina Colada Protein Shake

July 5, 2011

A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in vanilla (or vanilla protein of your choice) 2 packets of Krisda stevia 1/2 cup unsweetened almond breeze (or milk of choice) 1/2 cup water 1/4 […]

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30-Minute Meatza Pizza

Thumbnail image for 30-Minute Meatza Pizza June 2, 2011

Here’s another grain-free and lower carb gem!  The “crust” is actually made from ground turkey!  I’ve seen many recipes online for these Meatza Pizza’s, but here’s my twist.  It came out SO GOOD!!!!  Basically, its a very cool way to use ground turkey.  I must tell you though, the next day (when it was cold) […]

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