Make Ahead

Pumpkin Spice Whey Protein Waffles

Thumbnail image for Pumpkin Spice Whey Protein Waffles October 16, 2015

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might become your favorite fall breakfast. But what’s even better? Make a batch of these on the weekend and freeze the rest for a quick breakfast […]


Slow Cooker White Chicken Chili

Thumbnail image for Slow Cooker White Chicken Chili February 18, 2011

This is an easy meal to put together, you just toss it all in the slow cooker!  Its a nice switch up to traditional tomato based chili. Makes 6 servings Ingredients: 6 small skinless, boneless chicken breasts (3 oz each) or 4 large (5-6 oz each) 1 onion, chopped 2 c. sliced mushrooms 2 c. […]


Tasty Roasted Veggies

January 24, 2011

Roasted veggies are a great way to get in your veggies.  In the winter, I’m just not feeling raw veggies.  The easy thing about roasted veggies is that there are so many variations you can do.  Just use whatever you have on had.  I find most veggies taste way better roasted, and are great to […]


Marinated Carrots

Thumbnail image for Marinated Carrots November 22, 2010

See the video for this recipe here.  This is a family recipe, made healthier.  My mom used to make it every year for either Thanksgiving or Christmas.  You can make it in advance and just warm it up before you need it! Makes 12 servings 2 1/2 pounds carrots (I use 1.5 large bags of […]


No-Bake Chocolate Chip Cookie Dough Protein Bars

Thumbnail image for No-Bake Chocolate Chip Cookie Dough Protein Bars November 20, 2010

    I love easy and yummy snacks, and these are definitely that. You can switch up the add ins and make slight modifications to switch it up completely! Above, I used chia seeds, and below, I used flax seeds. What I especially love is that start to finish they only take 15 minutes to […]