Low Calorie

Sugar Free Frozen Lemonade

Thumbnail image for Sugar Free Frozen Lemonade July 10, 2012

I love anything lemon, so lemonade is included!  Most lemonade is jam packed with sugar, so here’s a great alternative that tastes the same as regular lemonade, only without any of the sugar! Since its summer, why not make it a frozen lemonade instead and have it even more refreshing…great idea I thought!  This recipe […]


Zucchini Nut Muffins

Thumbnail image for Zucchini Nut Muffins August 11, 2011

This is a simple and tasty muffin!  Use fresh zucchini’s to make these for snacks!  Kids will love them too!  I didn’t add any spices as I didn’t feel it needed it, but if you wanted to, 1/2 tsp of cinnamon or 1/4 tsp of nutmeg would work well.  These are also gluten free. [Translate]


Chocolate Zucchini Bread

Thumbnail image for Chocolate Zucchini Bread August 10, 2011

Its that time of year!  If you have a garden, you’ll know that the zucchini is ready!  You’ll also see a lot of fresh zucchini at your farmers market or grocery store.  If your a fan of chocolate zucchini bread, try this easy & healthy version!  You put everything in one bowl, then straight to […]


Lemon Meringue Protein Bars

Thumbnail image for Lemon Meringue Protein Bars March 30, 2011

These light and lemony protein bars are inspired from Fitness Model Jamie Eason’s Recipe.  A friend of mine requested a version without the crystal light lemonaide mix (artificial sweetener).  So here’s my version! Lemon Meringue Protein Bars Makes 16 servings 1 cup oat flour (ground up oatmeal) 2 scoops vanilla protein powder (or plain) 1/2 […]


Vietnamese “Miracle Noodle” Soup

Thumbnail image for Vietnamese “Miracle Noodle” Soup March 9, 2011

So I’ve been having fun experimenting with my miracle noodles.  If you’ve never heard of them before, they are basically clear, calorie free noodles!  Obviously, they aren’t as filling as traditional noodles, but it gives dishes texture and makes me “think” I am eating noodles.You can buy them online, or you can find them at […]


Pre-Contest Recipes Part 1

January 1, 2011

To all the fitness competitors out there! (or people wanting to get LEAN!!!)  This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy to put them all in a few posts!  Disclaimer: Depending on the plan you get from your trainer, you may need to substitute or omit ingredients. YUMMY […]