Low Cal

Easy Salmon Glaze

Thumbnail image for Easy Salmon Glaze July 15, 2011

I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. This is my go-to glaze for salmon, we love it.  Its quick, easy and tastes so good! I typically like to grill my salmon on […]


Pumpkin Chocolate Chip Puffs – Episode 22

Thumbnail image for Pumpkin Chocolate Chip Puffs – Episode 22 June 21, 2011

  Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs.  These are great if you want a satisfying cookie with not a lot of calories! Get the written out recipe—> HERE [Translate]


Pumpkin Chocolate Chip Puffs

June 21, 2011

This is a great and low cal cookie!  They are also quite filling thanks to the pumpkin.  The beauty of pumpkin is that its not just great to have in fall.  Its great as an add in to recipes all year long!  Watch me demonstrate this recipe on BBH TV – Episode 22 [Translate]


Tip: My Favorite Milk Alternative

May 19, 2011

Busy But Healthy show host Kristine Fretwell talks about her favorite milk alternative.  This is NOT a sponsored video, Kristine uses this product herself daily! MESSAGE from Kristine: “Hey guys!  I didn’t mention it in the video, but they also make an Unsweetened Chocolate Almond Breeze as well which I’ve tried and is very good […]


Pre-Contest Recipes Part 2

January 2, 2011

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein muffins are also very tasty too! I like to pre-make these for the week. Low cal, kid friendly and protein & healthy carbs in one! […]


Guilt Free Chocolate PB Popcorn

December 17, 2010

Need a sweet/salty fix but don’t want to wreck your diet plan?  This is a GREAT snack!  Popcorn is a great carb and has plenty of fibre! I’m a big proponent of protein with each meal, especially as your last meal of the day (see Protein Lava Brownie!).  But sometimes, sitting down with a big […]