Lemon Poppy Seed Muffins

My Sample Meal Plans

January 31, 2011

Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby girl!  So we spent some time visiting her in the hospital!  Had a nice lunch out too. Hubby and I were both craving hot wings, […]


Faux Fried Chicken, Spinach & Artichoke Pasta & More!

January 28, 2011

Happy Friday!  What a week! For Flashback Friday, I’ve got a super cute picture!  Roxie, our puggle turned 4 this week!  Here she is at a mere 8 weeks old.  Awwwww.  Don’t you want to just smoosh that little face? I also managed to get a great picture of MacGregor this week.  I caught him […]


Lemon Poppy Seed High Protein Muffins

Thumbnail image for Lemon Poppy Seed High Protein Muffins January 24, 2011

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! Makes 12 Muffins 2 cups oat flour (just oats ground up in blender/food processor to make flour) 3 x 30 gram scoops vanilla protein powder […]