High Protein

B-Up Protein Bars Review

Thumbnail image for B-Up Protein Bars Review March 18, 2015

I always get super excited when I have a new favorite food find to share with you guys! Its no secret that I love a good protein bar, and the more great tasting and natural it is, the better. While most of the time, I make my own protein bars, I also do buy them […]


Gingerbread Protein Shake

November 13, 2012

The holidays to me, are an opportunity to make everything taste like my favorite Christmas treats. I love me healthy gingersnaps, but naturally I can’t eat cookies all day long. I also have a more figure-friendly recipe for gingerbread protein balls which are also amazing. But to even out the collection, I wanted to come […]


Healthy Cookie Dough Snack With Protein

Thumbnail image for Healthy Cookie Dough Snack With Protein August 23, 2011

So really, who doesn’t like cookie dough?  I haven’t met anyone yet!  I came up with this “individual” serving size recipe when I ran out of protein bars and wanted a quick substitute.  You could also form the dough into a bar and freeze it or refrigerate it, but to be honest, mine didn’t make […]


Grain Free Berry Muffins

Thumbnail image for Grain Free Berry Muffins May 30, 2011

These are delicious considering there is no gluten, flour and is low carb & high fibre! My husband and I are going grain-free for a little bit to see how we feel.  This is the first recipe I’ve come up with. Grain-Free Berry Muffins Makes 9 Muffins 1 egg 2 egg whites (1/4 cup carton […]


Orange Cranberry Muffins

Thumbnail image for Orange Cranberry Muffins May 3, 2011

You will LOVE these delicious high protein muffins!  This recipe was an exclusive to the e-newsletter subscribers only, but now I’m releasing it to the public!  Another great variation of this recipe is the Lemon Poppy Seed Muffins. Watch me demonstrate Orange Cranberry Muffins – Episode 17 on Busy But Healthy TV Orange Cranberry Muffins […]


Peanut Butter Chicken

March 31, 2011

This recipe may sound strange, but oddly enough, it works!  I mean, really works…its delicious!  Its also ready in 30 minutes, so its perfect for a weeknight meal.  My husband went for seconds, and I’ve made it multiple times, so I know its a winner! Peanut Butter Chicken 8 x 3 oz boneless, skinless chicken […]