Healthy Snacks

Healthy Snacks To Make With The Kids Over Spring Break – Global BC Segment

Thumbnail image for Healthy Snacks To Make With The Kids Over Spring Break – Global BC Segment March 18, 2016

I was invited over to Global BC Morning News this morning for my third segment. This time, I super excited to be bringing one of my girls with me! My older daughter Sienna will be helping me make a recipe. Tune in at 8:35am PST if you’re local to Vancouver.  She’s really excited to join […]


Chocolate Macaroon Protein Balls

Thumbnail image for Chocolate Macaroon Protein Balls May 21, 2015

I’ve loved coconut for a long as I can remember. But coconut and chocolate? Oh my gosh. Epic, just epic.  I remember going to the movie theater as a kid and since I love both salty and sweet, I’d usually get popcorn and some sort of chocolate. I used to get these little chocolate macaroons […]


Coconut Muffins

Thumbnail image for Coconut Muffins March 21, 2014

Just because I’m always looking for ways to use one of my favorite ingredients – coconut.  These delicious coconut muffins could pass as a cupcake. Light, delicious and pack a protein punch. What’s even better is that they’re only 87 calories each! Super quick to make, then in the oven they go.  15-17 minutes later […]


How I Kick Evening Cravings

August 9, 2011

Happy Monday!  I’ve been a bad blogger lately.  I’ve been in vacation mode!  We’ve gone camping 2 weekends in a row, and had little to no access to my laptop.  Hope your all enjoying summer and sun! For today’s News, Facts & Fitness Monday, I wanted to talk about a few things that help me […]


Favorite Find: Snack with Omega 3?

April 5, 2011

Hey all!  Happy Wednesday!  If you follow along on Twitter, you may have read last Friday that I was snacking away on a new snack!  As you know, I’m always looking for cool, new and yummy things to share for “Favorite Find Wednesday” If you haven’t tried these things called “Savi-Seeds” they are a great new snack […]


Lemon Poppy Seed High Protein Muffins

Thumbnail image for Lemon Poppy Seed High Protein Muffins January 24, 2011

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! Makes 12 Muffins 2 cups oat flour (just oats ground up in blender/food processor to make flour) 3 x 30 gram scoops vanilla protein powder […]