Healthy Recipes

Asian Marinated Chicken Thighs

Thumbnail image for Asian Marinated Chicken Thighs November 10, 2014

Sometimes chicken thighs get a bad rap, as they’re “dark” meat. I think its assumed that they are high in fat. But they really aren’t, and some fat in your diet is good for you, and studies are starting to prove that a diet too low in fat is not beneficial for us.  Its all […]

Read More →

Trail Mix Protein Granola Bars – Episode 26

July 19, 2011

Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are also great to pre-make to have on the go. Get the written out recipe—> HERE

Read More →

Trail Mix Protein Granola Bars

July 19, 2011

These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for on the go! Watch me demonstrate this recipe on BBHTV – Episode 26

Read More →

More About Motivation….

July 18, 2011

Happy Monday!  Its the start of a new week!  Over the weekend I asked the question on Facebook and Twitter what you wanted to read about.  I got answers from everything to motivation, losing the last 5 pounds & how to break plateau & abs.  These are very common questions that I hear very often. […]

Read More →

Watermelon & Feta Salad – Episode 25

July 12, 2011

Busy But Healthy show host Kristine Fretwell shares a wonderfully refreshing summertime salad recipe.  Watermelon & Feta Salad!  Get the written out recipe—> HERE

Read More →

Watermelon & Feta Salad

July 12, 2011

A perfect summertime salad!  Refreshing watermelon paired with basil and feta.  The perfect salty and sweet combo in a salad.  It will be a hit at your next BBQ or potluck! Watch me demonstrate this recipe on BBHTV – Episode 25

Read More →