Healthy Recipes

Trail Mix Protein Granola Bars – Episode 26

July 19, 2011

Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are also great to pre-make to have on the go. Get the written out recipe—> HERE

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Trail Mix Protein Granola Bars

July 19, 2011

These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for on the go! Watch me demonstrate this recipe on BBHTV – Episode 26

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More About Motivation….

July 18, 2011

Happy Monday!  Its the start of a new week!  Over the weekend I asked the question on Facebook and Twitter what you wanted to read about.  I got answers from everything to motivation, losing the last 5 pounds & how to break plateau & abs.  These are very common questions that I hear very often. [...]

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Watermelon & Feta Salad – Episode 25

July 12, 2011

Busy But Healthy show host Kristine Fretwell shares a wonderfully refreshing summertime salad recipe.  Watermelon & Feta Salad!  Get the written out recipe—> HERE

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Watermelon & Feta Salad

July 12, 2011

A perfect summertime salad!  Refreshing watermelon paired with basil and feta.  The perfect salty and sweet combo in a salad.  It will be a hit at your next BBQ or potluck! Watch me demonstrate this recipe on BBHTV – Episode 25

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New Recipes and Photography

June 17, 2011

Happy Friday!  Whew!  Its been an extra busy week!  More appointments than usual, and paperwork.  Ugh.  If your new to reading the blog, you will soon discover this isn’t all that I do.  I have a full time career, an almost 3 year old, in addition to keeping up with the blog, BBH TV, keeping [...]

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Getting Motivated When You’ve Fallen Off the Wagon

April 24, 2011

Its Monday!  Easter Monday that is!  Hope you all had a great long weekend!  Some of you may be working today, some not.  If you’ve still got some chocolate eggs staring you in the face, time to get rid of them I was contemplating what to blog about for “News, Facts & Fitness Monday”.  But [...]

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Season 2 Launches Tomorrow with Monster Cookies!!

April 18, 2011

Happy Monday!  I’m so excited that tomorrow marks the launch of Season 2 for the Busy But Healthy Show!  Get ready for some more GREAT recipes, fitness tips and me answering your questions!  Each Tuesday you’ll see a new Recipe and every Thursday you’ll see either a Fitness Tip or Ask Kristine segment. Tomorrow, we [...]

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Quick & Light Coconut Shrimp Curry

April 7, 2011

This dish will satisfy any craving for Thai food. Tons of flavor, without all the fat! Quick & Light Coconut Shrimp Curry Makes 3 servings 1 lb (454g) frozen shrimp 21-30 per pound, thawed1 tsp red or yellow curry paste (like THAI Kitchen) *See note1 can (14oz) light coconut milk1 cup sliced bamboo shoots (small can), drained1 [...]

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Everyday Soreness, Sneak Peek

February 25, 2011

Hey Everyone!  Hope you had a great week!  Hate to say that I don’t have much to show this week for “Flashback Friday”.  Neglected taking a bunch of photos….but I did manage to sneak in a few!  When I’m not working, and spending time with Sienna, hubby, making meals, laundry and everything else (as all you [...]

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