Healthy Muffin

Lemon Poppy Seed High Protein Muffins

Thumbnail image for Lemon Poppy Seed High Protein Muffins January 24, 2011

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! Makes 12 Muffins 2 cups oat flour (just oats ground up in blender/food processor to make flour) 3 x 30 gram scoops vanilla protein powder […]


Yam & Walnut Power Muffins

Thumbnail image for Yam & Walnut Power Muffins November 5, 2010

These are some delicious and moist muffins!  They aren’t exactly the same texture as a regular muffins, but they aren’t dry at all even though they’re low fat, thanks to all the yummy yam and squash (or pumpkin) in there.  I like to pre-make these for the week. Low cal, kid friendly and protein & […]