Healthy Breakfast

Oat Blueberry & Coconut Cookies

May 1, 2013

These cookies are a quick and delicious breakfast option for everyone in the family. Equally great to eat as a snack since they have healthy carbs and protein. The coconut on top gives it a nice finishing touch. Store the leftovers in a sealed container in the fridge. Oat Blueberry & Coconut Cookies Makes 12 [...]

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Breakfast in a Jar

April 23, 2013

This is a quick and easy breakfast you make the night before in 5 minutes flat! Store in the fridge, and enjoy in the morning! I’ve been addicted to this for the past week, and love how filling it is. I’ve also switched up the mashed banana for a few pieces of frozen mango. You [...]

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Banana Peanut Butter Breakfast Cookies

August 14, 2012

Cookies for breakfast….its possible, right? These cookies have all the makings of a healthy breakfast: fruit, whole grains and protein! They aren’t meant to be as sweet as a dessert type cookie, but you do get a great natural sweetness from them, and the heartiness of the oats. Banana Peanut Butter Breakfast Cookies Makes 12 [...]

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Mediterranean Breakfast Sandwich

May 17, 2012

Call me crazy, but last night in bed, I was thinking about what I’d have for breakfast the next day. I’ve really been liking the breakfast sandwiches as of late, as sometimes I need a switch from my scrambled eggs and oatmeal. I knew I had some goat cheese in the fridge that needed to [...]

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Individual Oatmeal Cups

April 26, 2012

I’m always looking for different ways to eat my morning bowl of oatmeal. So when a reader requested baked oatmeal put into muffins, I was all over it! These are great to make ahead and grab on the go. You can’t exactly eat a bowl of oatmeal in the car, so this is a perfect [...]

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5 Minute Banana Split Oatmeal

April 19, 2012

Banana splits. Remember those? I faintly remember them from Dairy Queen from back in the day. The ice cream, strawberry sauce, fudge, and banana. I think there was also crushed pineapple too sometimes. All fit snugly between 2 banana’s with vanilla ice cream in the middle. Doesn’t get much better than that. Not sure [...]

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Cinnamon Roll Protein Pancakes

January 26, 2012

So clearly, I’ve had Cinnamon Rolls on my mind since I posted the recipe. But clearly, I can’t justify having Cinnamon Buns everyday. But protein pancakes, I can, so why not turn them into one? Brilliant! If you’re really watching your calories, you *could* omit the 1 Tbsp of icing, or make the sugar-free version. [...]

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Pecan Pie Oatmeal

November 24, 2011

All this talk about Pecan Pie and the holidays got me wanting some! But of course, the real thing has a CRAZY amount of calories/fat/sugar. Here is my healthified oatmeal version that you can have daily! I had mine along side a 6 egg white omelet. Pin It

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End of the Almond Butter Jar Oats

November 7, 2011

Don’t you hate when you get to the end of your Almond Butter (or Peanut Butter) jar and all that’s left is that hard paste that’s impossible to spread? Even melting it down doesn’t make it soft and spreadable. What do you do? That’s easy! Make Overnight Oats! In this batch, I had about 2 [...]

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Quick & Healthy Breakfast Ideas

October 3, 2011

I’ve been getting questions lately about some healthy breakfast ideas. So I figured it would be a great post for “News, Facts & Fitness Monday”! I know that people have various amounts of time in the morning to eat breakfast. It can vary from 5 minutes to 30 minutes. So here are some ideas based [...]

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