Gluten Free

Easy Chickpea Spring Salad with Citrus Dressing

Thumbnail image for Easy Chickpea Spring Salad with Citrus Dressing April 4, 2016

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this chickpea salad is great for taking in a packed lunch. 1 cup of this salad boasts 7.4 grams of plant protein! Add some additional veggies […]

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Chocolate Chip Whey Protein Waffles

Thumbnail image for Chocolate Chip Whey Protein Waffles February 15, 2016

Breakfast can be the hardest meal of the day, especially when you’re rushing out the door in the morning. These chocolate chip whey protein waffles are a wonderful make-ahead option. Store them in the freezer and pop in the toaster to re-heat. Then you have a pretty complete breakfast in only 2 minutes! These waffles […]

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15-Minute Skillet Chocolate & Peanut Butter Granola

Thumbnail image for 15-Minute Skillet Chocolate & Peanut Butter Granola February 3, 2016

If you haven’t gotten on board with making your own granola yet, I highly recommend it. Not only for the taste, but for the huge cost savings. To buy an average bag of natural granola, the cost ranges from $6.00-$9.00 and there isn’t all that much in the bag. Since I’ve discovered making granola on […]

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Peanut Butter Raspberry Mini Muffins

Thumbnail image for Peanut Butter Raspberry Mini Muffins January 15, 2016

Peanut butter and jam in a single bite? Heck yah, I’m in! These mini muffins were moist, delicious and with a big boost of peanut butter flavor. A huge hit with my kids, but they certainly brought out the kid in me as I loved them too. It didn’t take long for the batch to […]

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Healthy Turkey Tortilla Soup

Thumbnail image for Healthy Turkey Tortilla Soup January 13, 2016

I love a good bowl of soup, and this really hit the spot. Its mild, while being flavorful with a mexican kick. I made this soup with some leftover turkey meat we had on hand. But feel free to use chicken instead, or make it vegetarian by using vegetable broth and an extra can of […]

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Healthy Creamy Turkey Soup

Thumbnail image for Healthy Creamy Turkey Soup January 2, 2016

Happy New Year! Wow, 2016 already. Excited to see what’s in store this year. I hope you all had a great Christmas. I had a great holiday myself and spent lots of time with the kids, and taking some time to un-plug from social media. Its so nice not having the morning rush for a […]

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