Fitness

I Didn’t Get This Way By Starving Myself

Thumbnail image for I Didn’t Get This Way By Starving Myself June 3, 2013

As mentioned in my last post, I wanted to get into more detail about how I’ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully I was able to start working out 4 weeks post-baby due to an uncomplicated birth, and quicker recovery. Don’t get me wrong, my workouts weren’t [...]

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Holiday Workout Plan 2011

Thumbnail image for Holiday Workout Plan 2011 December 12, 2011

Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough.  But throwing in the towel completely will only make it tougher come January 1st. You don’t need to spend an hour at the gym to get in a decent workout.  [...]

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7 Secrets For Fitting In Fitness…For Busy Moms! Free Webinar!

August 12, 2011

Hey everyone!  I’ve got a super exciting announcement for you today!!!!! I’ve partnered up with Tony and Dustin of FitMarriage.com to offer a special webinar for the Busy But Healthy community. It’s called 7 Secrets to Fitting in Fitness…for Busy Moms. The webinar is next Wednesday, August 17th at 9:30 p.m. EST/6:30 p.m. PST.  We’re [...]

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Tip: Water 101

June 10, 2011

Busy But Healthy show host Kristine Fretwell talks about water.  Key points being: how much you need, the importance of it, tap vs bottled, re-usable vs plastic.

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Q&A: Can You Eat Too Much Protein?

June 2, 2011

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Samantha. She writes, “Kristine, is it possible to eat too much protein?” ——

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Cuckoo for Cocoa and Carrot Cake

March 11, 2011

Happy Friday!  This week went much faster than normal!  Was it not just Monday?  I don’t know whether its because I’m older or busier, but its almost scary how fast the weeks go by.  I wish time would just slow down already. I know most people live at a very fast pace.  To be honest, [...]

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What's In My Gym Bag?!

February 14, 2011

Good Morning Valentine’s!  Any special plans for Valentine’s Day?  Our plans on Friday night were foiled (long story, family drama).  So we ended up coming home, but on the way stopped at the store to get wine (needed!) and ingredients for healthy pizza.  It ended up being a good night.  Just stayed in and watched a [...]

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Favorite Find: Pre-Workout Formula

January 26, 2011

Wednesday already?  I know, I probably say that every week!  I sure wish life would slow down, but I’m sure most (if not all) of you feel the same! For “Favorite Find Wednesday” this week, I wanted to talk about a pre-workout I take that gives me that extra kick, if I’m feeling tired, fatigued and need [...]

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Tip: Cutting Out Sugar

December 17, 2010

Busy But Healthy show host Kristine Fretwell talks about how to lower the sugar in your diet and recipes. For more information about sugar, see Kristine’s blog post, “Which Sweeteners Are Best?”

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Guilt-Free Fudge – Episode 11

December 8, 2010

Busy But Healthy show host Kristine Fretwell showcases a guilt free alternative to traditional fudge for when those cravings strike! Go HERE to get the written out recipe and see a photo. Thanks to Alyson and her blog called Nourished Fitness,  here is my adaption. Hope you enjoy! xo Kristine

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