Fall Recipe

Pumpkin Spice Mini Donuts or Cupcakes

October 19, 2012

What would be your preference? Mini donuts with a cinnamon sugar topping? Or mini cupcakes with a cream cheese icing? This recipe does both, and you really can’t go wrong with either!  Both are delicious in their own way. Plus they are ridiculously low cal (38 calories each) with no added fat or refined sugar. […]


Pumpkin Cranberry & Pecan Bars

Thumbnail image for Pumpkin Cranberry & Pecan Bars October 7, 2011

If your only going to try one bar with pumpkin this year, this has got to be it!  These are perfect with a cup of coffee or tea!  Since these are only 80 calories and have 4 grams of added protein, you can bet I’ll have more than one as a snack! [Translate]