Healthy Hot Spinach & Artichoke Dip

Thumbnail image for Healthy Hot Spinach & Artichoke Dip March 28, 2014

In my group of friends, hot spinach and artichoke dip is always a welcomed appetizer at parties. As delicious as it is, most spinach and artichoke dips (especially those found at restaurants) are extremely high in calories and fat. Since I love it so much, I wanted to come up with a version that still […]


Healthy Tartar Sauce

Thumbnail image for Healthy Tartar Sauce January 6, 2014

We love to have fish every week if we can. Mahi mahi is one of our favorites. But truth be told, my hubby doesn’t like having his fish plain.  I don’t blame him…it tastes better with a bit of tartar sauce on the side.  This is something I quickly put together one day as a […]


Creamy Poppy Seed Dressing

Thumbnail image for Creamy Poppy Seed Dressing November 11, 2013

A friend of mine asked about creating a healthy creamy poppy seed dressing. I was up for the challenge as I haven’t found a poppy seed dressing that I’m crazy about. The store bought and restaurant ones I’ve tried are too sweet. Hard to believe I’d say anything is too sweet, but it must be […]


Chili Lime Dip

Thumbnail image for Chili Lime Dip October 3, 2012

Want an ultra fast dip that goes great with chicken, quesadillas, baked fries and grilled veggies? This is it!  It couldn’t be quicker and easier, and the flavor is awesome!  This dip would also be great in place of sour cream on top of taco’s.  Only 24 calories per 2 Tbsp and gluten free. This […]


Easy Guacamole

November 30, 2010

Great to have with eggs, veggies, a mexican meal, etc! Excellent with crackers or baked chips for holiday entertaining too. Makes 16 servings 2 avocados 1 small onion, finely chopped 1-2 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced 2 Tbsp cilantro, chopped salt and pepper to taste Peel and mash avocados in […]