Cocoa Crusted Chicken

Thumbnail image for Cocoa Crusted Chicken March 11, 2011

Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won’t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz chicken breasts (skinless, boneless) 1 Tbsp unsweetened cocoa powder 3 packets Krisda stevia 1/2 tsp paprika 1/2 tsp cinnamon 1/2 tsp allspice Pinch sea salt […]


Guilt Free Chocolate PB Popcorn

December 17, 2010

Need a sweet/salty fix but don’t want to wreck your diet plan?  This is a GREAT snack!  Popcorn is a great carb and has plenty of fibre! I’m a big proponent of protein with each meal, especially as your last meal of the day (see Protein Lava Brownie!).  But sometimes, sitting down with a big […]


Guilt-Free Fudge – Episode 11

Thumbnail image for Guilt-Free Fudge – Episode 11 December 8, 2010

Guilt-Free Fudge – Episode 11 Busy But Healthy show host Kristine Fretwell showcases a guilt free alternative to traditional fudge for when those cravings strike! Go HERE to get the written out recipe. Thanks to Alyson and her blog called Nourished Fitness,  here is my adaption. Hope you enjoy! [Translate]