Chia Seeds

Warm Apple Pie Bars with Greek Yogurt Topping

Thumbnail image for Warm Apple Pie Bars with Greek Yogurt Topping September 3, 2015

It doesn’t get much more comforting the apple pie. Apples and cinnamon together is a classic. But unlike regular apple pie, these warm apple pie bars with greek yogurt topping don’t break the calorie bank. Its a light dessert that’s a perfect ending to a great meal. In addition to it being amazingly delicious, these […]

Read More →

Strawberry Mixed Greens Salad with Chia Balsamic Dressing

Thumbnail image for Strawberry Mixed Greens Salad with Chia Balsamic Dressing May 25, 2015

I love a good salad, and what better way to celebrate the start of summer than this strawberry mixed greens salad with chia balsamic dressing. Sure, the title is a mouthful, but so are the incredible flavors in this salad! Strawberries and balsamic vinegar are already known for being a fabulous combination, but I wanted […]

Read More →

No-Bake Hemp and Chia Protein Bars

Thumbnail image for No-Bake Hemp and Chia Protein Bars April 29, 2015

As you can tell, I’m in the midst of a hemp seed and chia seed obsession right now. Don’t you hate when you have a special ingredient for a recipe, use it once, then have no idea what to do with the rest? Me too! That’s why I’m creating some more recipes for you with […]

Read More →

Sugar-Free Raspberry Chia Seed Jam

Thumbnail image for Sugar-Free Raspberry Chia Seed Jam March 23, 2015

I can’t seem to say enough good things about chia seeds! Not only are these little guys a nutritional powerhouse as they are packed with omega 3’s, they also have the amazing ability to thicken up puddings, jams and batters.  Given the gelatinous quality of chia seeds, they are a perfect addition to a sugar-free […]

Read More →

No-Bake Chocolate Orange Chia Protein Bars

Thumbnail image for No-Bake Chocolate Orange Chia Protein Bars January 14, 2015

  Its the new year! Time for some new protein bar recipes. These No-Bake Chocolate Orange Chia Protein Bars came to fruition because I love the combination of chocolate and orange together. They’re a pair that just work great together. I also wanted to add some chia seeds to the mix, since I love the […]

Read More →

Banana Chia Seed Muffins

Thumbnail image for Banana Chia Seed Muffins November 21, 2014

  I’m always looking for new ways to sneak good-for-you things into muffins. Without making it taste too healthy, of course. Cause you know if it tastes too healthy, my girls won’t want to eat it. While I like the heartiness of an uber healthy muffins, the kids, well, they do not. If you haven’t […]

Read More →