Canned Pumpkin

Pumpkin Bars

Thumbnail image for Pumpkin Bars September 17, 2013

I love when fall arrives and all the pumpkin goodies are in full effect. I wanted to make a pumpkin bar, but without tons of fat and processed flour. My healthy pumpkin bar doesn’t have any of that, and its also gluten-free and can be dairy-free, and it still came out moist and delicious. Truth […]


Pumpkin Protein Fudge

Thumbnail image for Pumpkin Protein Fudge October 28, 2011

Ditch the Halloween candy for this sinful (but guilt-free) pumpkin protein fudge!  The best part?  No-cooking required!  It sets in the freezer.  Look how happy Mr. Pumpkin is!  I could make this recipe over and over again, no matter the season. But if its fall, and you’re craving something sweet, this is the perfect little […]


Pumpkin Chocolate Chip Muffins

October 5, 2011

I wouldn’t have guessed that pumpkin and chocolate chips would be a great combo, but I was proved wrong! I didn’t want it to taste like pumpkin pie-ish, so I just used cinnamon.  These also have 9 grams of added protein per muffin, so make them ahead, and take them on the go for a […]