Low Carb Pumpkin Scones from Jill Coleman

November 27, 2010

This recipe is from my fitness friend Jill Coleman.  She posted the recipe on her blog (  I made them and they turned out great!  Worth a try! Makes 24 scones Ingredients: 2 cups almond flour 1 15 oz can pumpkin (not pumpkin pie filling) 4 scoops whey protein powder (preferably unflavored, plain vanilla or […]

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November 15, 2010

This is a really simple, 3 ingredient recipe!  If you’ve never tried Larabars, you’re missing out.  They are so yummy, and come in many different flavors.  They are raw, gluten free and great for a snack (especially after a workout).  I would have with a protein shake as they contain very little protein.  This recipe […]

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