Almond Flour

Weird Ingredients and Substituting

Thumbnail image for Weird Ingredients and Substituting December 19, 2011

Truth be told, I actually don’t think the following ingredients are “weird” at all…they’re normal to me, but comparing to conventional ingredients, I guess some people would. I’ve been struggling lately, trying to decide what ingredients to use in recipes.  I don’t want to turn people off by using weird ingredients that nobody is interested […]


Grain Free Berry Muffins

Thumbnail image for Grain Free Berry Muffins May 30, 2011

These are delicious considering there is no gluten, flour and is low carb & high fibre! My husband and I are going grain-free for a little bit to see how we feel.  This is the first recipe I’ve come up with. Grain-Free Berry Muffins Makes 9 Muffins 1 egg 2 egg whites (1/4 cup carton […]


Flourless High Protein Pancakes

Thumbnail image for Flourless High Protein Pancakes March 8, 2011

Made some grain free, high protein pancakes this morning!  I had some coconut flour and almond flour sitting around and wanted to make use of it!  You can purchase these kinds of flours or make them yourself. My toddler actually liked these too! Coconut Flour – ground up unsweetened shredded coconut Almond Flour – ground […]