5 Ingredients

Quick White Bean Sauté

Thumbnail image for Quick White Bean Sauté March 11, 2015

This recipe totally came together by accident. But I’m sure glad it did!  As per usual, I was rummaging around the fridge trying to figure out what to make for a quick dinner.  I didn’t have any meat thawed or cooked, and I always have a few cans of beans in the cupboard. A vegetarian […]


Puffed Rice Squares

Thumbnail image for Puffed Rice Squares May 6, 2014

Pure nostalgia. Puffed Wheat Squares are something my Mom made growing up, and I can see why she liked them so much. They come together so quickly, and taste delicious.  Since going gluten free, I wondered if Puffed Rice Squares would be as delicious, so there was only one way to know…make some! When looking […]


Chili Lime Dip

Thumbnail image for Chili Lime Dip October 3, 2012

Want an ultra fast dip that goes great with chicken, quesadillas, baked fries and grilled veggies? This is it!  It couldn’t be quicker and easier, and the flavor is awesome!  This dip would also be great in place of sour cream on top of taco’s.  Only 24 calories per 2 Tbsp and gluten free. This […]


Crock Pot Maple Walnuts

Thumbnail image for Crock Pot Maple Walnuts December 11, 2011

Since I loved the Cinnamon-Sugar Pecans so much, I had to try another version.  These are great gifts to give away in jars for the holidays. This recipe is lightly adapted from “The Everyday Low Carb Slow Cooker Cookbook” by Kitty Broihier & Kimberly Mayone. I stirred them regularly (every 20-30 minutes), so they turned […]


Quick & Healthy Breakfast Ideas

October 3, 2011

I’ve been getting questions lately about some healthy breakfast ideas.  So I figured I would do an entire post on it. I know that people have various amounts of time in the morning to eat breakfast. It can vary from 5 minutes to 30 minutes.  So here are some ideas based on how much time […]


Goat Cheese, Chicken & Veggie Quesadilla

August 26, 2011

I’m just slightly obsessed with goat cheese.  Its definitely on the list of one of my favorite foods!  I whipped this up for a quick dinner one night, with some leftover grilled veggies I had on hand, and some store bought rotisserie chicken, which I usually have in the fridge too! Goat Cheese, Chicken & […]