Sugar Free Hot Chocolate

by Kristine on January 1, 2013

in 5 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes

 

Sugar Free Hot Chocolate - BusyButHealthy.com

Rich, sweet hot chocolate. Isn’t it the best?  I usually steer clear of regular hot chocolate simply because of the amount of sugar it contains.  Its like drinking a chocolate bar!  So I played around and figured out how to make it taste great, and use one of my favorite no-cal sweeteners….stevia!  I should also mention, this was a hit with my 4-year old too!

 

Sugar Free Hot Chocolate
 
Prep time
Cook time
Total time
 
Sugar-Free, Low Calorie Hot Chocolate. Makes 1 serving
Author:
Yield: 1 serving
Ingredients
  • 1 Tbsp unsweetened cocoa powder
  • 20 drops liquid stevia (I used NuNaturals vanilla stevia)
  • 1 Tbsp unsweetened almond milk
  • 1 cup boiling water
  • *Optional* 3 Tbsp Cool-Whip Light from aerosol can (add 20 cals, 1.5 g fat, 3 mg sodium, 2 g carbs, 1 g sugar)
  • *Optional* 4 Tbsp light whipped cream from aerosol can (add 30 cals, 1.5 g fat, 10mg sodium, 3 g carbs, 2 g sugar)
Instructions
  1. In a small bowl, mix together the cocoa powder, liquid stevia and almond milk until it forms into a paste. I use a spoon or fork. It will take a couple minutes to come together.
  2. Spoon chocolate mixture into a mug, and pour over boiling water and stir.
  3. Lastly, add whipped cream if desired.
Nutrition
Serving size: 1 serving not including whipped cream Calories: 15 Fat: 1 g Carbs: 3 g Sugar: 0 g Sodium: 12 mg Protein: 1 g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • Cerissa

    I do almost the same thing, except use 1/2 c steamed skim milk and powdered Nustevia.  It works great too!

  • http://theguiltlesslife.wordpress.com/ Anna @ The Guiltless Life

    This is my absolute favourite way to drink hot chocolate – especially now that NuNaturals came out with its chocolate liquid stevia! I haven’t tried combining water and almond milk, I’ve always just used all milk – so I’ll give that a try!

  • Anita

    I always put in 10 mini marshmallows for my kids!
    Thanks for this recipe! Happy new year! 🙂

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