Sugar Free Frozen Lemonade

by Kristine on July 10, 2012

in 5 Ingredients, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Low Carb, Recipes, Smoothies & Protein Shakes

sugar free frozen lemonade_2

I love anything lemon, so lemonade is included!  Most lemonade is jam packed with sugar, so here’s a great alternative that tastes the same as regular lemonade, only without any of the sugar! Since its summer, why not make it a frozen lemonade instead and have it even more refreshing…great idea I thought!  This recipe makes 1 large lemonade, but if you need more, just double or triple the recipe.

Like cherries?  Below I’ve also included how to make a delicious cherry lemonade!

cherry lemonade_2

 

Sugar Free Frozen Lemonade
 
Prep time
Total time
 
Author:
Yield: 1 or 2
Ingredients
  • Juice of 2 lemons (100 ml's, just under ½ cup)
  • ⅔ cup water
  • 2 cups ice
  • 2 packets stevia (I used
  • NuNaturals, you may need more or less depending on brand. If you use drops, start with 10-15 drops, concentrated extract start with ⅛ of a tsp)
Instructions
  1. Using a blender (I used a Magic Bullet), place all ingredients & blend. Adjust sweetness if desired. Enjoy!
Nutrition
Serving size: entire recipe Calories: 23 Carbs: 8 g Sugar: 2 g Fiber: 0.4 g Protein: 0.4 g

Sugar Free Frozen Cherry Lemonade

To the above recipe, add 5 pitted fresh cherries

Nutrition (entire serving)   Calories: 44  Fat: 0   Carbs: 13 g   Fiber: 1.1 g   Sugars: 6 g   Protein: 0.7 g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
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Latest posts by Kristine (see all)

  • mc

    Simply yummy. I can never pin down the right ratios, thanks! !

  • Anitanks

    so excited to make this for my kids tonight!   🙂 

  • http://theguiltlesslife.wordpress.com/ Anna @ The Guiltless Life

    Yum! So perfect for the weather right now :). And I would go further and use my lemon stevia!

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