Strawberries n’ Cream Protein Pudding

January 20, 2013

in 5 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes, Snacks

Strawberries n' Cream Protein Pudding -

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those sweets cravings!  It was also a hit with my 4 year old. After the photo was done, she ate it all!

Strawberries n’ Cream Protein Pudding

Makes 1 serving


1/4 cup 0% greek yogurt (could also use your favorite non-dairy plain yogurt)
1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia)
1 Tbsp milk (I used unsweetened almond milk)
1 Tbsp strawberry jam (try and use a lower sugar or double-fruit kind with 5 g sugar per 1 Tbsp)


Place the yogurt in a bowl, mix in the protein powder with a spoon. It will be thick. Thin it out with the 1 Tbsp of milk and keep stirring. Add more milk if you need to get it to a consistency you like. Swirl in the strawberry jam.  That’s it….enjoy!

Nutrition (entire recipe)   Calories: 181   Fat: 2 g   Carbs: 12 g   Fiber: 0.4 g   Sugars: 6 g   Sodium: 256 mg   Protein: 28 g

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • lobo

    Thank you for the sharing of these snacks! Hmm… I need to have this stay in the freezer till snack time. So mouth watering on the page here.

  • Jaime

    This is such a great idea! I used frozen berries instead of jam, put it in the fridge overnight, and it was perfect the next afternoon for a snack. Yummy! Thanks so much for sharing!

  • Catherine Haddow

    This looks really good! I might have to invest in some protein powders. Also, where did you get that bowl??

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