S’mores Protein Shake

July 29, 2015

in 5 Ingredients, Gluten Free, Smoothies & Protein Shakes, Snacks

Smores Protein Shake_1

It might be because we do lots of camping, but I have a serious love for s’mores. With all the trips we’ve been doing this summer, I’ve had to limit my s’mores consumption as I know those calories can creep up really fast. Last year, I came up with a S’mores Protein Balls recipe to help curb my cravings, so this year, I wanted a drinkable version, so a s’mores protein shake can fill the void!  I didn’t put in any marshmallow to this recipe, as they are so high sugar, and the flavor would get lost in a shake. But I find that marshmallows are just sweet with not a very strong flavor, so to give it that extra flavor, I added in vanilla extract.

Smores Protein Shake_3

I chose to keep the graham cracker whole, but if you prefer, you could crush it up and put it on top, or even stir in the crumbs after. I wouldn’t recommend blending with the graham cracker as you might not taste it very much in the end.

For the protein, I used the Lean Body For Her (the whey concentrate), and that decadent looking syrup is actually sugar-free! Its a newer product from NuNaturals, the cocoa syrup… and no-joke, its just like Hershey syrup but sugar-free.

I hope you give it a try next time you’re wanting a s’more (which for me right now is every week!)

S'mores Protein Shake
Prep time
Total time
Recipe type: Snack
Yield: 1 protein shake
  1. Add the whey protein, vanilla extract, milk and ice cubes into your blender and blend.
  2. Drizzle the chocolate syrup into your glass, and add in the protein shake from the blender.
  3. Top with a whole graham cracker, or crush it up to add as a topping.
Serving size: 1 protein shake Calories: 243 Fat: 6.8 g Carbs: 21 g Sugar: 6 g Sodium: 265 mg Fiber: 4 g Protein: 26 g



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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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