Quick Bean & Sausage Stew

by Kristine on November 13, 2010

in Dinner in a Dash, Recipes, Soups & Stews

Hearty stew in just 15 minutes sounds too good to be true but it isn’t!  I tried this one myself, but used lean moose sausage.  It came out really good!  I’d definitely make it again! Recipe adapted from Real Simple


Quick Bean & Sausage Stew
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Yield: 4 servings
Ingredients
  • 1 Tbsp olive oil (can omit if using a fattier sausage)
  • 1 13-ounce package turkey or chicken sausage, sliced, or removed from casing.( I also use moose sausage on occasion)
  • 2 cloves garlic, thinly sliced
  • 1 19-ounce can white beans, drained & rinsed
  • 1 14.5-ounce can low-sodium chicken broth or 2 cups chicken stock (sub for water if you wish)
  • 1  14.5-ounce can low sodium or salt free diced tomatoes, undrained
  • 1  bunch kale, torn
  • ¼  teaspoon black pepper
Instructions
  1. Heat oil in a large pot or dutch oven (if using) over medium heat.
  2. Add the sausage and cook until browned.
  3. Add the garlic, cook a couple minutes (don't want it to burn). Add beans, broth, & tomatoes. Bring to a simmer.
  4. Meanwhile, chop kale (be sure to remove stem) and add to the pot.  Just wilt it down for 2 to 3 minutes. Remove from heat. Season with pepper if needed and serve!
Nutrition
Serving size: 1⅓ cups Calories: 309 Fat: 11 g Carbs: 28 g Fiber: 7 g Protein: 23 g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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