Pumpkin Pie Protein Shake

January 6, 2011

in Recipes, Smoothies & Protein Shakes, Snacks

Pumpkin pie in a glass? Yes, that’s what this pumpkin pie protein shake tastes like!  Its so delicious, you have to try it!!  It seriously tastes like PUMPKIN PIE! Even my hubby says so! 🙂

I love protein shakes as they’re so easy and convenient. You literally just put everything into a blender and poof, its done!  This is one of my go-to protein shake recipes in the fall.

Pumpkin Pie Protein Shake
 
Prep time
Total time
 
Pumpkin Pie Protein Shake Makes 1 serving
Author:
Yield: 1 serving
Ingredients
  • 1 scoop vanilla protein powder (I used Whey Gourmet Natural Vanilla)
  • 1 cup unsweetened almond milk (or milk of choice)
  • ¼ cup canned pumpkin (not pumpkin pie filling)
  • dash of cinnamon
  • dash of pumpkin pie spice (or use a pinch of cloves, allspice)
  • 10 drops of vanilla stevia (like NuNaturals)
  • 1 cup ice cubes
  • Bit of water
Instructions
  1. Blend all together in blender or magic bullet.
Nutrition
Serving size: entire recipe Calories: 180 Fat: 5.2 g Carbs: 10 g Sugar: 3 g Fiber: 3 g Protein: 24 g

Kristine
Follow Me

Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
Follow Me

Latest posts by Kristine (see all)

  • Pingback: Healthy Pumpkin Recipes()

  • Anita

    Finally made this smoothie, yum! Added 1 frozen banana, though, because it was a bit too liquid for me. Delicious, thank you!

  • Kate

    I just made my first Pumpkin Pie Protein Shake. I made slight adjustment to the recipe. I don’t have vanilla protein powder, so I used the plain and simple and added a few drops of vanilla extract. Additionally, I used two dashes of pumpkin pie spice and three dashes of cinnamon. It is a very smooth flavor that makes me happy in the morning and is much better than spending money on a pumpkin latte! I’ll be making these on a routine basis!

    • http://www.busybuthealthy.com Kristine Fretwell

      Glad you like it!!

  • Pingback: Para Ma()

  • Debbi

    This sounds yummy. Where can I find the Whey Groumet Natural Vanilla protein powder & the vanilla stevia drops? Thanks.

    • http://www.busybuthealthy.com Kristine Fretwell

      Where do you live? Whey Gourmet is primarily in Canada. If you have a hard time finding it, choose another low carb, low sugar whey protein. Optimum Nutrition is another good brand. Stevia drops you should be able to find at any natural health store.

  • Pingback: Busy But Healthy Blog With Fitness and Health Expert Kristine Fretwell()

  • Pingback: Busy But Healthy Blog With Fitness and Health Expert Kristine Fretwell()

Previous post:

Next post: