Pumpkin Raisin and Orange Muffins

November 3, 2014

in Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks

Pumpkin Raisin Orange Muffins_main

If fall could be wrapped into a muffins, these Pumpkin Raisin and Orange Muffins would have a bow on top.  This combination goes fabulous together. These hearty and sweet muffins go great with breakfast, or a cup of coffee or tea. Dare I say it, but these are my new favorite muffin of the moment. (Don’t be mad, my dear Blueberry Muffins)

Pumpkin Raisin Orange Muffins_2

Made with good for you ingredients like oat flour, eggs, pumpkin and raisins. Making a double batch would be a great idea, as these muffins also make a great autumn gift. The pumpkin in these muffins make them so moist and rich. While they taste like they’re full of fat, there’s only a few grams of fat in each muffin (compared to 20 g of fat in traditional muffins). But you’d never even know it.

Pumpkin Raisin Orange Muffins_5

These freeze well (if they even make it to the freezer), and when they’re fresh, they’ll last for about a week. I recommend keeping them in the fridge as they are so fresh. You don’t want them to spoil before you have a chance to eat them!

Pumpkin Raisin Orange Muffins_3

The hint of orange flavor elevates them from good to great!  My girls both loved them too. Probably as they are on the sweeter side, and they both love raisins (like their momma, of course).

Pumpkin Raisin Orange Muffins_4

I hope you make these next time you’re making muffins. I guarantee you won’t regret it!

Pumpkin Raisin and Orange Muffins
Prep time
Cook time
Total time
Recipe type: Snack
Yield: 12 muffins
  • 3 Tbsp butter, melted (could also use coconut oil)
  • 1 egg
  • 2 egg whites
  • ½ cup stevia for baking (I used Truvia Baking Blend) *could also sub for whatever sweetener you choose
  • 1 cup pumpkin (canned pumpkin)
  • 1 Tbsp orange zest
  • ¼ cup fresh orange juice
  • 1½ cups oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1 tsp cinnamon
  • ⅓ cup raisins
  1. Preheat your oven to 350 degrees F
  2. In a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)
  3. Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)
  4. Mix until combined.
  5. Pour into greased muffin tins or use silicone liners.
  6. Bake for 17-18 minutes until cooked through.
Serving size: 1 muffin Calories: 117 Fat: 4.5 g Saturated fat: 2.2 g Carbs: 21.5 g Sugar: 7.5 g Sodium: 230 mg Fiber: 2.3 g Protein: 3.2 g Cholesterol: 23 mg


Follow Me


I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Follow Me

Latest posts by Kristine (see all)

  • Blair @ The Seasoned Mom

    Pinned and tweeted! These look awesome, Kristine! I can’t wait to make them!!! 🙂

    • http://www.busybuthealthy.com Kristine Fretwell

      Thanks! I hope you try them. They are so so good (and gone around here!). Need to make some more!

Previous post:

Next post: