Pork Tenderloin Stuffed With Goat Cheese, Walnut & Cranberry

November 12, 2010

in Dinner in a Dash, Recipes

Here’s a great way to have pork tenderloin!

pork tenderloin.JPGIngredients:

1 pork tenderloin (1 serves about 2-3 people)
2 Tbsp soft unripened goat cheese
2 Tbsp dried sweetened cranberries (Craisins)
2 Tbsp chopped walnuts
¼ c seasoned Italian bread crumbs
1-2 egg whites
1/3 cup chopped green onion

Seasoning: (for the outside)
2 Tbsp dried rosemary
2 Tbsp dried thyme
1 tsp salt
1 tsp pepper
Olive oil
Serve with: unsweetened applesauce

Preheat oven to Broil on HIGH.  Take the pork tenderloin, butterfly it (cut in half but not all the way through) and pound it out to make it flatter. Mix together goat cheese, cranberries, green onion, walnuts, bread crumbs and egg whites—-lay it out down the center of the tenderloin. Roll it up then tie with butcher twine. Rub the outside with a bit of olive oil and season (dried rosemary, thyme s&p). Cook on a broiling rack for 25-30 minutes, turning to brown on each side.  Great dish for the BBQ, just need to brown all sides and generally its done!  Great served with applesauce on the side.

OR, if you don’t have time to stuff it, its still pretty good just seasoned with the herbs and grilled or broiled in the oven. (as pictured)

Nutrition (serves 2-3 people): TBD

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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