No-Bake Turtle Pumpkin Pie

October 9, 2010

in Desserts, Healthy "MAKEOVERS", Recipes

Hard to call any Pumpkin Pie ‘Healthy’…this is a lightened up version, and its really super quick. I rarely bake with sugar-free stuff & cool whip, but once in a blue moon didn’t hurt nobody 😉 The original recipe is from Kraft, but its much higher calorie!

No-Bake Turtle Pumpkin Pie

Makes 10 servings

Prep: 15 minutes plus refrigeration


1/4 cup plus 2 tbsp Sugar Free Smuckers Caramel Topping, divided
1 Honey Maid Graham Pie Crust (6 oz) (**pre-made or make your own)
1/3 cup plus 2 tbsp Planters Pecan pieces, divided
1 cup cold almond milk or milk of choice
2 pkg (4-serving size each) Sugar Free Jell-o Vanilla Flavor Instant Pudding
1 cup canned pumpkin
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tub (8 oz) Cool Whip LIGHT Whipped Topping, thawed, divided


Pour 1/4 cup caramel topping into crust; sprinkle with 1/3 cup pecans.

Beat milk, dry pudding mixes, pumpkin and spices with whisk until blended. Stir in 1 1/2 cups whipped topping. Spread into crust. Top with remaining whipped topping.

Refrigerate 1 hour. Top with pecans and drizzle remaining caramel with fork. Store leftovers in the refrigerator.


1-1/2 cups HONEY MAID Graham Cracker Crumbs
3 tsp honey
1/4 cup (1/2 stick) butter or margarine, melted

NO BAKE: For a no-bake crust, mix ingredients and press into pie plate as directed. Refrigerate at least 30 min. before filling.

BAKED VERSION:  PREHEAT oven to 375°F. Mix all ingredients until well blended.  PRESS firmly onto bottom and up side of 9-inch pie plate.  BAKE 8 min. or until lightly browned; cool completely. Then add filling.

Nutrition (per slice) Cals: 213  Fat: 10g  Carbs: 28  Fibre: 2g  Sugars: 7g  Protein: 1g  Sodium: 355mg

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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