News, Facts & Fitness Monday: Gymboss Workouts Part 2

by Kristine on December 6, 2010

in Blog, News, Facts, Fitness, Workouts

Greetings All!  Happy Monday! As promised, here are some more awesome Gymboss Workouts for you!

Here is a link to last weeks post with the first two workouts.

Since the best way to do these workouts is with a Gymboss Interval Timer, here is the link to purchase one, its only $19.95 (also makes a great xmas gift!)

Gymboss “Gym” Workout #2 (Back/Shoulder focus)

Set Gymboss for 30 seconds (work–top number) 10 seconds rest.  Use heavy enough weights to make 8-10 reps difficult. Go through all sets exercises in the group before moving onto the next series.

30 sec 10 sec [1024x768].JPG1) Burpee with Pushup, Squat/Press, Plie Side Laterals, Pushups – 4 sets
2) Walkover (bosu) with Pushup, Step ups on Bench, Pull Ups, Squat with Upright Row – 4 sets
3) Seated Row, Straight Arm Pulldowns, Walkouts with Pushup, Step up on Bench with weights – 4 sets
4) Reverse Lunge Weighted, Walking Lunge with Press, Lat Pulldowns, Side Raises – 4 sets

Gymboss “Home” Workout #2 (Lean Legs Workout!)

Set Gymboss for 30 seconds (work) 5 seconds rest.  No equipment needed. Do this 4 times through (Total Time = 13 min, 20 sec)

30 sec 10 sec [1024x768].JPG1) Pop Squats    http://www.youtube.com/watch?v=747Q-_WpSGM
2) Split Lunge Jumps     http://www.youtube.com/watch?v=a7Gld30m53o
3) Alternating Forward Lunges  http://www.youtube.com/watch?v=NuU9xfmyF3I
4) Side Hops – (jump side to side–pretend you’re jumping over something)
5) Reverse Lunges – http://www.youtube.com/watch?v=ZnsiENzE2iA
6) Regular Jumping Jacks
7) Squat side to side http://www.youtube.com/watch?v=QTADN1hfH3k
8) Volleyball blocks – (jump up with your arms above head, then crouch down and touch the floor)

So I hope you enjoy the workouts!  Stay tuned, as tomorrow I have a special guest post!!!

xo Kristine

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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