Mini Frittata’s

by Kristine on October 9, 2010

in Gluten Free, Healthy Breakfast, Recipes, Snacks

Made with egg whites, these are very low cal. Make up a batch, keep in fridge and have for on the go!

Ingredients
2 cartons of egg whites (each equal 16 egg whites)

Toppings

*Use whatever you like*
Red pepper – chopped fine
Green onion – chopped fine
Sundried tomato – chopped fine. Get the dried ones (not packed in oil)
Zucchini – grated
Salt & Pepper
Garlic powder
Herb & garlic seasoning
Light feta cheese
Cooking spray

Directions
Preheat oven to 350 degrees. Spray regular muffin tin with cooking spray. Put 1/4 cup egg whites in each muffin slot.  Put in oven until the egg white turns white (about 5-6 min).

Remove from oven and top with a bit of each of the toppings (or anything you like). Return to oven and cook for another 5 minute or so. When you remove from oven test doneness by jiggling the pan. The frittata’s should be firm when shaken…

Nutrition

Only 40 calories and 7 grams of protein per frittata! (nutrition will vary based on the toppings you use)

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
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  • Catelin

    Would these freeze well?

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  • Kate

    These sound great! I love frittatas. Do you reheat in microwave or eat cold? How long would a batch last in the fridge? A few days?

    • http://www.busybuthealthy.com Kristine Fretwell

      I eat them cold or re-heated in the microwave…depends on how hungry I am 😉 I would think they’d last about a week…since hard boiled eggs tend to last that long.

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