Mediterranean Tuna Medley

October 9, 2010

in Recipes, Sides & Salads

A great lunch idea for those that don’t like tuna!  You can throw this together in literally minutes!

med tuna salad.jpgServes 1

1 can light tuna canned in water, drained
1 tsp dijon mustard (I like the grainy one)
1 tsp olive oil
2 Tbsp balsamic vinegar
3 olives, chopped (I used kalamata)
1 Tbsp chopped green onion
3 sliced cherry tomatoes
1 chopped sun-dried tomato (the dried variety that you re-constitue with hot water–not the ones packed in oil! Can be omitted if you don’t have on hand)

In a small bowl add together the dijon mustard, olive oil, balsamic vinegar. Mix until combined, a wisk works best. Add in chopped cherry tomato, olives, sundried tomato and green onion. Mix. Lastly break tuna into chunks and add to the dressing and toss.

Nutrition (entire recipe)
Cals: 276 Fat: 7g Carbs: 10g Fibre: 2g Sugar: 7g Protein: 41g

*Serve over salad greens…I used arugula!  For dinner you could serve over warm brown rice.

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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