Man Pleasing Chicken

by Kristine on March 22, 2012

in Dinner in a Dash, Gluten Free, Kid Friendly, Recipes

Don’t you just love the name?  I was sold!  I came across this recipe on Pinterest, and thought it looked great. Only I wanted to use chicken breasts versus thighs and also wanted to add a bit more kick to the sauce.  So here’s my adapted version.  My hubby agreed with the name, he was a pleased man!

p.s.  Sorry about the no-so-great quality of the picture. My SLR camera was dropped on tile in Mexico and its broken 🙁 I’m left using my video camera that has a camera until its fixed.

Man Pleasing Chicken

Makes 4 servings

4 x 4 oz chicken breasts, raw
1/2 cup dijon mustard
1/4 cup maple syrup
1/2 tsp garlic powder
1/4 tsp ground sage (could omit if you don’t have)
1 Tbsp rice wine vinegar

Preheat your oven to 450 degrees F (yes, 450!).  In a small bowl, mix together all the ingredients aside from the chicken with a fork until smooth.  In an oven proof dish, pour enough sauce to just cover the bottom. Add in the raw chicken, then pour the rest of the sauce over-top.  Bake in the oven for 25-30 minutes until the chicken is no longer pink or a meat thermometer reads 165 degrees F.

Note: In the original recipe, the blogger suggested topping with fresh rosemary, but I didn’t have any on hand. If you do, it may be a good addition.

Nutrition (per serving, chicken & sauce)   Calories: 190   Fat: 1.5 g   Carbs: 13.7 g   Fiber: 0.1 g   Sugars: 12 g   Sodium: 632 mg   Protein: 26.2 mg

*Note: If you don’t use all the sauce when serving, the calories, sugar and sodium will be lower.

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • Nadia Bove

    I just made this for Giac, Sante and I. Soooo good! With breasts. Yum!

    • http://www.busybuthealthy.com Kristine Fretwell

      Awesome! Glad it lived up to the name! Haha!

  • Suzriley1

    I found this on Pinterest a couple weeks back and made it as well. My hubby AND kids loved it!! A keeper for sure!

    • http://www.busybuthealthy.com Kristine Fretwell

      Nice! Did you make yours with thighs or breasts? I found the breasts didn’t brown as much probably because of the less fat.

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