Lemon Meringue Protein Bars

by Kristine on March 30, 2011

in Gluten Free, Protein Bars, Recipes, Snacks

These light and lemony protein bars are inspired from Fitness Model Jamie Eason’s Recipe.  A friend of mine requested a version without the crystal light lemonaide mix (artificial sweetener).  So here’s my version!

rp_Lemon-Meringue-Protein-Bars-1024x768.JPG

Lemon Meringue Protein Bars

Makes 16 servings

1 cup oat flour (ground up oatmeal)
2 scoops vanilla protein powder (or plain)
1/2 tsp baking soda
1/4 cup Krisda stevia baking formula (or 10-12 packets of stevia)
4 egg whites (1/2 cup carton kind)
2 snack packs unsweetened applesauce (or 2/3 cup)
Zest of 1 lemon (approx 2 tsp)
1/4 cup fresh lemon juice (approx 1 lemon)
1/4 cup water
1 tsp lemon extract *see NOTE

Preheat oven to 350 degrees.  Mix together the dry ingredients – oat flour, protein powder, baking soda, stevia, lemon zest.  Add in liquid ingredients – egg whites, water, lemon juice, lemon extract, applesauce.  Mix well.  Pour into a sprayed 8×8 square oven proof pan.  Bake for 25 minutes until brown around edges and toothpick comes clean.  Cut into 16 squares.

NOTE: You should easily find lemon extract in the baking aisle, beside the other extracts (like vanilla etc)

Nutrition (per square)
Calories: 55  Fat: 0.8  Carbs: 9g  Fibre: 1.4g  Sugars: 1.2g  Sodium: 55g  Protein: 4.3g

Kristine
Follow Me

Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
Follow Me

Latest posts by Kristine (see all)

  • Mythili

    This turned out really well. I don’t like stevia, so used regular sugar. I used the vanilla whey from costco. Some of the pieces didn’t get cooked fully. The next time I will add slightly more protein powder to fix this.

  • Dee

    Or oats can I use buckwheat flour

    • http://www.busybuthealthy.com Kristine Fretwell

      A gluten free mix would probably work better as its light. Buckwheat flour is pretty dense and had such a strong taste…know what I mean?

  • Dee

    Hi Kristine, I can’t have eggs what do you suggest?

    • http://www.busybuthealthy.com Kristine Fretwell

      A flax egg would probably work ok in this recipe. 1 Tbsp ground flax mixed with 2-3 Tbsp water…mix until its gummy and add to batter.

  • http://www.facebook.com/kim.e.williams.104 Kim Elliott Williams

    hi Kristine, would rice protein powder work in any of these recipes? I can’t use whey. thx:)

    • http://www.busybuthealthy.com Kristine Fretwell

      Yes, rice protein would work. If it calls for 2 scoops (1/4 cup). I would just use 1 scoop. I find rice protein can make the batter way to thick if you use too much.

  • Jenn O’Farrell

    Ooooo, I make Jamie Easons version all the time, so yummy! I’ll have to try it this way too….are the nice and zesty?

    • http://www.busybuthealthy.com Kristine Fretwell

      Yes, they are zesty for sure. I find these even more-so then the original as it has a lot more real lemon in it…know what I mean?

  • Pingback: Para Ma()

  • http://twitter.com/AWeathergirl13 AH

    can’t wait to try these! they look soo good!

    • http://www.busybuthealthy.com Kristine Fretwell

      They are 🙂 Enjoy!

  • http://www.yummymummyclub.ca/party_mummy PartyMummyLisa

    Aaaaaand, bookmarked.  These look delish!! TY.

    • http://www.busybuthealthy.com Kristine Fretwell

      You’re welcome 🙂

  • http://twitter.com/katmillarpt Kat Millar

    They look delicious, will definitely try these!

    • http://www.busybuthealthy.com Kristine Fretwell

      Awesome! Let me know how you like them!
      Kristine Fretwell, Busy But Healthy, http://www.busybuthealthy.com

  • http://twitter.com/PinkKitchen PinkKitchen

    Hey, Kristine – which type of protein powder do you use? Dairy/soy/rice? Thx 🙂

    • http://www.busybuthealthy.com Kristine Fretwell

      Hey! I use whey protein (so dairy).
      Kristine Fretwell, Busy But Healthy, http://www.busybuthealthy.com

  • Pingback: Busy But Healthy TV With Fitness and Health Expert Kristine Fretwell()

Previous post:

Next post: