Hoisin Chicken Lettuce Wraps

by Kristine on May 10, 2012

in Appetizers, Dinner in a Dash, Recipes, Sides & Salads

hoisin chicken lettuce wraps - BusyButHealthy.com

I love lettuce wraps, especially in spring or summer. Its a quick and light dinner, and you won’t even miss using a traditional bread-style wrap.  There are so many flavor combo’s you can do for lettuce wraps, but traditionally, you’ll see that most have an Asian influence.  This was a really easy recipe that I’ll definitely be making again and again. A 20 minute meal.

Hoisin Chicken Lettuce Wraps

Makes 2 servings

Ingredients

4 skinless boneless chicken thighs (could use small chicken breasts if you want)
1/4 cup hoisin sauce
2 Tbsp rice vinegar
1 Tbsp lower sodium soy sauce
4-6 large leaves of butter lettuce (or romaine)
Fresh basil leaves, chopped
Fresh mint leaves, chopped
1/3 cup green onions, chopped
1 jalapeno, chopped fine (optional)
1/4 cup cashews, chopped (or peanuts)

NOTE: This is not a gluten free recipe as hoisin contains a bit of wheat. As does soy sauce, unless you’re using tamari.  I’ve yet to find a similar substitute to hoisin.

Directions

Heat your outdoor or indoor grill to medium high.  In a small bowl, whisk together the hoisin, rice vinegar and soy sauce. Remove 2 Tbsp of the hoisin sauce mixture.  Spread the 2 Tbsp of hoisin mixture onto the chicken, and place on your indoor or outdoor grill (could also do in a skillet on the stove).  Cook on both sides until done.  Meanwhile prep the lettuce leaves and place a bit of basil, mint, green onion & jalapeno pieces on each lettuce leaf.

Once the chicken has cooked and rested for a couple minutes, chop into small pieces and place in the bowl of hoisin sauce mixture and toss.  Place a bit of chicken on each lettuce leave and top with a bit of the chopped cashews (or peanuts).

Wrap and eat!

Nutrition (per serving)   Calories: 344   Fat: 13 g   Carbs: 24 g   Fiber: 4 g   Sugars: 6 g   Sodium: 560 mg   Protein: 34 g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Kristine
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  • Tanis

    I made this tonight! A new favorite. Thanks for sharing! Delicious!

    • http://www.busybuthealthy.com Kristine Fretwell

      So glad you liked them!

  • http://www.nordictrackcoupons.com Jentry Nielsen

    Oh man it’s like this post was made for me! ha I’ve been on such a lettuce wrap kick, I had one a few weekends ago in a town 45 mins away and I’ve been wanting to go back ever since! I keep begging the boyfriend for another trip out there! ha 
    This looks even better! I have got to try this out! 

    • http://www.busybuthealthy.com Kristine Fretwell

      Haha too funny…too bad it wasn’t closer! Hopefully these do the trick!

  • Sheri

    Did you use seasoned or unseasoned rice vinegar?

    • http://www.busybuthealthy.com Kristine Fretwell

      I just used the plain, unseasoned rice vinegar

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