Healthy French Toast

October 9, 2010

in Healthy "MAKEOVERS", Healthy Breakfast, Recipes

A great healthy version of regular french toast, without the guilt!

Healthy French Toast

Makes 1 Serving

2 slices of sprouted whole grain bread (or gluten-free bread)
5 egg whites (I use the carton kind)
1 tsp cinnamon
1 tsp vanilla
Strawberries (or another fruit)
Sugar free syrup (or agave or real maple syrup)
Cooking spray

Whisk egg whites in bowl, add cinnamon and vanilla. Put bread in and let soak for a few minutes. Meanwhile, heat fry pan or griddle and spray with cooking spray. Then place soaked bread on griddle and pour remaining egg whites overtop. Cook until well browned on both sides. Serve with chopped berries & syrup!

Nutrition (with 3 Tbsp sugar free syrup and a few berries)
Calories: 270 Fat: 0 g Carbs: 38 g Fibre: 6 g Protein: 26 g


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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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