Garbanzo Burger Recipe

by Kristine on May 5, 2010

in Dinner in a Dash, Recipes, Vegetarian

garbanzo burger

stock-image

 

I used to be vegetarian/vegan years ago, because of food intolerances.  I used to make these burgers all the time, loved them!  If you’ve never tried chickpeas, they are sooo good.  I love them in salads.  I real nutty flavor, not like a typical ‘bean’.  This recipe is from Simply Vegan.

Garbanzo Bean Burgers

Makes 6 burgers

Ingredients

2 cups chickpeas mashed (I used canned, but rinse first)
1 stalk celery, finely chopped
1 carrot grated
1/4 c spelt flour (or whole wheat flour, or oat or gluten free flour may work too)
salt & pepper
cayenne & dill to taste
pinch of basil & oreganoDirections

Mix all together in bowl, form 6 patties. Fry in slightly oiled pan over med-high heat until golden.  You can also bake these at 350-375 degrees for about 10 min each side.

Per burger (w/ 2 tsp oil): Cals: 133  Carbs: 23g   Protein: 5g   Fibre: 2g

Kristine
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Kristine

I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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  • http://missalinuraikram.tumblr.com/ Alinura Ikram

    These sound great healthy and delish! Gonna try to make them today, but with a couple alterations.. cause I don’t have some ingredients, as usual.

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  • Kristine

    Hey girls! Bummer you have asthma April. Let me know how it turns out Heather!

  • april

    I hope your little girl gets well soon! I have asthma and the humidfiers definitely help!

  • Heather Iacobacci-Miller

    Hope your girl gets better soon. Too cute on that humidifier! Thanks for sharing this recipe by the way. I love making veggie/bean patties.

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