Grilled Chicken Breast Bruschetta
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 6 servings
 
Ingredients
  • 1.5 lbs chicken breast, pounded down to even thickness
  • 3 cups chopped ripe tomatoes
  • 2 garlic cloves, chopped
  • 2 Tbsp fresh basil, chopped
  • 1 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • ½ tsp salt
  • ½ tsp pepper
Instructions
  1. Heat your grill to medium high heat (around 375 degrees F)
  2. In between 2 pieces of plastic wrap, pound out your chicken breasts until they are about ½ inch to ¼ inch thick. Mine were quite large when pounded out, so then I cut them into two parts to make them more like cutlets.
  3. Season the chicken breasts with salt and pepper (optional).
  4. Spray your grill with oil to prevent sticking. Cook on each side for 4-5 minutes until cooked through. Since they are thinner they won't take that long to cook.
  5. Meanwhile, make the bruschetta. Chop the tomatoes, garlic, then the basil.
  6. In a medium bowl, add in the tomatoes, garlic, basil, salt & pepper, oil and balsamic vinegar.
  7. Once the chicken is done, spoon the brushetta on top of the chicken.
  8. Store leftovers in a sealed container in the fridge.
Nutrition
Serving size: 1 serving (of 6) Calories: 153 Fat: 3.6 g Saturated fat: 0.4 g Carbs: 5.3 g Sugar: 0 g Sodium: 248 mg Fiber: 1.1 g Protein: 28 g Cholesterol: 70 mg
Recipe by Busy But Healthy at http://www.busybuthealthy.com/grilled-chicken-breast-bruschetta/